Licenced Medical Herbalist, Nutrition & Yoga Therapy

Limerick, Nenagh, Ireland & Online | 087-7714938 |

Book a Consultation

Schedule a one-on-one appointment with your Yoga Herbalist

More Info

Yoga Class Schedule

Grab your yoga mat and join a class in the Limerick and Nenagh areas

More Info


Watch Siobhan's tips on nutrition, yoga, and natural therapy

More Info


RSS Recipes & News

  • Turmeric Root versus Curcumin April 23, 2020
    If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same.  To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate.  So, to clear up any confusion turmeric […]
  • Bullet Proof Coffee March 27, 2020
      1 tsp instant Coffee or ground fresh coffee ½ tsp Reishi Mushroom Powder ½ tsp Lions Mane Mushroom Powder ½ Cup of favourite Plant Milk (hazelnut milk) 1tsp Honey OPTION 1 - If making percolated coffee just add mushroom powder with the coffee and let brew for a little longer than usual.  Add honey […]
  • Fire Cider Vinegar March 22, 2020
    1 750ml or 1litre glass Kilner Jar or Equivalent 750ml of Organic Apple Cider Vinegar (ACV)* 1 medium sized onion 10 Cloves of garlic or 1 small bulb ½ Cup of fresh horseradish grated or 2 tbsp of powder ½ Cup of fresh turmeric grated or 4 tbsp of powder ½ Cup of fresh ginger […]