Licenced Medical Herbalist, Nutrition & Yoga Therapy

Limerick, Nenagh, Ireland & Online | 087-7714938 |

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Checkout Workshop 2020 Schedule!!


RSS Recipes & News

  • Bullet Proof Coffee March 27, 2020
    Anti-viral, Antibacterial, Improves Cognitive function, Decreases Cholesterol, Anti-Tumour properties.    INGREDIENTS1 tsp instant Coffee or ground fresh coffee ½ tsp Reishi Mushroom Powder ½ tsp Lions Mane Mushroom Powder ½ Cup of favourite Plant Milk (hazelnut milk) 1tsp Honey DIRECTIONSOPTION 1 - If making percolated coffee just add mushroom powder with the coffee and let […]
  • Fire Cider Vinegar March 22, 2020
    Anti-viral, Antibacterial, Anti-inflammatory, Decongestant & Digestive   INGREDIENTS1 750ml or 1litre glass Kilner Jar or Equivalent 750ml of Organic Apple Cider Vinegar (ACV)* 1 medium sized onion 10 Cloves of garlic or 1 small bulb ½ Cup of fresh horseradish grated or 2 tbsp of powder ½ Cup of fresh turmeric grated or 4 tbsp […]
  • Breathing Revolution September 2, 2019
    Life is Measured by the Breath not by years or by the calender. The post Breathing Revolution appeared first on The Yoga Herbalist.