Licenced Medical Herbalist, Nutrition & Yoga Therapy

Limerick, Nenagh, Ireland & Online | 087-7714938 |

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September Yoga 2019 Schedule!


RSS Recipes & News

  • Potato Salad June 30, 2019
    How about making your salad the main dish.  This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.  Simply put on extra potatoes the previous night to add them to a salad the next day.  Many of these ingredients can be bought of […]
  • Green Smoothie May 26, 2019
    Use Your Power Blender Wisely!When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender).  The person with a sweet tooth will prefer the power blender and then favour an all fruit blend.  This is not ideal if they present with gut health issues or symptoms of […]
  • Recipe: Mushroom Soup – With A Dash of Reishi March 14, 2019
    See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]