Licenced Medical Herbalist, Nutrition & Yoga Therapy

Limerick, Nenagh, Ireland & Online | 087-7714938 | info@yogaherbalist.ie

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September Yoga 2019 Schedule!

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RSS Recipes & News

  • Breathing Revolution September 2, 2019
    According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy individual breathes approx. 10 – […]
  • Potato Salad June 30, 2019
    How about making your salad the main dish.  This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.  Simply put on extra potatoes the previous night to add them to a salad the next day.  Many of these ingredients can be bought of […]
  • Green Smoothie May 26, 2019
    Use Your Power Blender Wisely!When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender).  The person with a sweet tooth will prefer the power blender and then favour an all fruit blend.  This is not ideal if they present with gut health issues or symptoms of […]