Recipe: Chickpea Rocket Salad with a Twist

Ingredients

1 Fennel,
1 Large carrot
About Quarter of white cabbage 

1/4 chopped onion
1 yellow pepper chopped
1/2 Cucumber
50g roughly chopped Rocket
(ground ivy for foragers optional)
2 cups of cooled cooked chickpeas.

Instructions:

Grate the Fennel, Cabbage & Carrot together (machine better).  Add all other ingredients to grated mixture. Add a dash braggs liquid amino acids or soya sauce,
Pinch pink Himalayan sea salt generous with oil and 2 tbsp balsamic vinegar. Close the lid and leave sit for 15mins to infuse.


 Nutritional Makeup
Vitamin c particularly fennel, onion & pepper), B Vitamins (particularly cabbage), manganese (very important for bones), Protein (chickpeas).

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