Recipe: Carrot Coriander Grated Salad

Simplicity in Food is Key

Ingredients                         

1 large Chunky Carrot Grated

75g of roughly chopped coriander

¼ Cup of broken Walnuts

4 Tbsp of toasted Sesame Seeds

3 Tbsp of Apple Cider Vinegar

3 Tbsp of  cold pressed Walnut Oil

Juice of half a lime

1 Teaspoon of Pink Himalayan Salt    

Mix Carrot & Coriander together well.  Add Walnuts and toasted sesame seeds.  Finally add salt, ACV, lime juice & Oil.  Leave sit for minimum 30mins to let flavours infuse and the walnuts to soak.   Leaving this recipe out overnight will allow it to ferment slightly and improves digestion.

 

Nutritional Information

Coriander is a superfood indeed  and should be a regular in meals for those who have digestive issues, wish to lower blood pressure, normalise blood sugar or even heal an infection of the urinary tract.  Carrot & Coriander combination is an excellent food to improve eyesight.  Walnuts kill fungus and feed the brain.  Sesame seeds are one of foods richest source of calcium.  Lastly the dressing acts to aid digestion of the fats present.  The salad is a perfect combination to a protein dish or with a grain of choice.  

Siobhán Shinnors is a Master Herbalist, Nutritionist, Iridologist & Yoga Teacher and has over 2 decades of Studying & working with diet & nutrition www.yogaherbalist.ie 

 

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