Turmeric Root versus Curcumin

If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same.  To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate.  So, to clear up any confusion turmeric […]

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Bullet Proof Coffee

  1 tsp instant Coffee or ground fresh coffee ½ tsp Reishi Mushroom Powder ½ tsp Lions Mane Mushroom Powder ½ Cup of favourite Plant Milk (hazelnut milk) 1tsp Honey OPTION 1 – If making percolated coffee just add mushroom powder with the coffee and let brew for a little longer than usual.  Add honey […]

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Fire Cider Vinegar

1 750ml or 1litre glass Kilner Jar or Equivalent 750ml of Organic Apple Cider Vinegar (ACV)* 1 medium sized onion 10 Cloves of garlic or 1 small bulb ½ Cup of fresh horseradish grated or 2 tbsp of powder ½ Cup of fresh turmeric grated or 4 tbsp of powder ½ Cup of fresh ginger […]

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Potato Salad

How about making your salad the main dish.  This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.  Simply put on extra potatoes the previous night to add them to a salad the next day.  Many of these ingredients can be bought of […]

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Green Smoothie

When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender).  The person with a sweet tooth will prefer the power blender and then favour an all fruit blend.  This is not ideal if they present with gut health issues or symptoms of high blood sugar levels.  […]

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Recipe: Mushroom Soup – With A Dash of Reishi

See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]

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Button Mushroom – Immune Booster & Cholesterol Health.

Button Mushroom Soup Recipe Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga.  It is true there are many studies now touting these exotic mushrooms as an immune booster.  Red Reishi for example contains polysaccharides […]

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