Potato Salad

How about making your salad the main dish.  This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.  Simply put on extra potatoes the previous night to add them to a salad the next day.  Many of these ingredients can be bought of […]

Continue reading

Green Smoothie

When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender).  The person with a sweet tooth will prefer the power blender and then favour an all fruit blend.  This is not ideal if they present with gut health issues or symptoms of high blood sugar levels.  […]

Continue reading

Recipe: Mushroom Soup – With A Dash of Reishi

See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]

Continue reading

RECIPE: Liquid Meal – Berry Beet Smoothie

INGREDIENTS – Requires a Power Blender 1/2  Cup of Berries of choice ,8-10 Walnuts, 1 Celery Stick, ½ Beet Chopped into Cubes Juice of Orange & a little rind, 1 Pear, 1/2  tsp Cinnamon, ½ Cup Almond Milk, Water 10g Nutrition Powder recommended by your Herbalist DIRECTIONS – Blend to a smooth consistency and add […]

Continue reading

RECIPE: Millet Seaweed Special

Millet is a good choice for Menopause, Candida, High blood pressure & Diabetes. Ingredients: 1 cup of millet 15-20g Dulse Seaweed. ½ Cucumber 6 Radish (optional) Braggs Amino Acid Soya Cold Pressed Irish Flax (Camelina Oil) Serves 2-3 Portions Directions: Millet Cooking Instructions – 1 cup of millet, add 2 cups of water.  Bring to […]

Continue reading

RECIPE:Smoked Tofu Stir Fry

 Quick Easy & Nutritious Meal   Ingredients: ½ Block Organic Smoked Tofu Cup of Sweet Cherry Tomatoes 50g of Roughly Chopped Black Kale Grated Ginger Small Head of Cauliflower Finely Cut Dilisk Seaweed (optional) 2 Tbsp Pumpkin Seeds (optional) 2 Cloves Garlic Finely Chopped Organic Curry Powder 1 Tsp Pink Salt Juice of Lime Coconut […]

Continue reading

Recipes: Blackberries – Brain Power

Ingredients: 1 Cup of Blackberries 1 Banana ½ Cup of Walnuts 1 Tbsp Tahini 1 tsp Cinnamon Powder ½ Tbsp Super Green Powder 1 Tsp Gotu Kola Powder (optional) 1 Wheatgerm oil (optional) ½ Cup Almond Milk Soya Yoghurt* Date Syrup* Directions: Put all ingredients except * into a container and blend to smooth consistency.  […]

Continue reading