Potato Salad

How about making your salad the main dish.  This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option.  Simply put on extra potatoes the previous night to add them to a salad the next day.  Many of these ingredients can be bought of […]

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Green Smoothie

Use Your Power Blender Wisely!When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender).  The person with a sweet tooth will prefer the power blender and then favour an all fruit blend.  This is not ideal if they present with gut health issues or symptoms of […]

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Recipe: Mushroom Soup – With A Dash of Reishi

See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]

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RECIPE: Liquid Meal – Berry Beet Smoothie

INGREDIENTS – Requires a Power Blender 1 Cup of Berries of choice ,8-10 Walnuts, 1 Celery Stick, ½ Beet Chopped into Cubes 1 Orange, 1 Pear, 1 tsp Acai Berry Powder (optional), 1 tsp Cinnamon,½ Cup Almond Milk, Water 10g Nutrition Powder recommended by your Herbalist DIRECTIONS – Blend to a smooth consistency and add water to achieve desired thickness. […]

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RECIPE: Millet Seaweed Special

Millet is a good choice for Menopause, Candida, High blood pressure & Diabetes. Ingredients: 1 cup of millet 15-20g Dulse Seaweed. ½ Cucumber 6 Radish (optional) Braggs Amino Acid Soya Cold Pressed Irish Flax (Camelina Oil) Serves 2-3 Portions Directions: Millet Cooking Instructions – 1 cup of millet, add 2 cups of water.  Bring to […]

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RECIPE:Smoked Tofu Stir Fry

 Quick Easy & Nutritious Meal   Ingredients: ½ Block Organic Smoked Tofu Cup of Sweet Cherry Tomatoes 50g of Roughly Chopped Black Kale Grated Ginger Small Head of Cauliflower Finely Cut Dilisk Seaweed (optional) 2 Tbsp Pumpkin Seeds (optional) 2 Cloves Garlic Finely Chopped Organic Curry Powder 1 Tsp Pink Salt Juice of Lime Coconut […]

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Recipes: Blackberries – Brain Power

Ingredients: 1 Cup of Blackberries 1 Banana ½ Cup of Walnuts 1 Tbsp Tahini 1 tsp Cinnamon Powder ½ Tbsp Super Green Powder 1 Tsp Gotu Kola Powder (optional) 1 Wheatgerm oil (optional) ½ Cup Almond Milk Soya Yoghurt* Date Syrup* Directions: Put all ingredients except * into a container and blend to smooth consistency.  […]

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