Life is Measured by the Breath not by years or by the calender.
Mindfulness seems to be the new buzzword popping up everywhere, Schools, Hospitals and local community centres. Mindfulness is a translation from the Sanskrit word Sati, meaning to be in the moment and aware of the present. It seems a contradiction that the translation was interpreted as mindfulness as opposed to mindlessness or perhaps Embodied Living […]
“Freedom from stiffness and joint pain happened gradually, dare not stop,” Eileen Murray Yoga is not just an exercise. It is so much more than that. There are so many physiological changes going on as we move and breathe in unison. The steady rhythmical breath is the key to joining the mind, emotions to action. […]
“A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will have enough knowledge to do […]