Conditions: Fighting Inflammation in a Single Juice

Inflammation is at the heart of many diseases.  The body’s natural response to injury or infection is to release chemicals from white blood cells to protect against foreign invaders and this creates increased blood flow and so heat to the affected area.  Chlorophyll rich foods ability to both clean and build the blood with anti-inflammatory properties […]

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Recipe: Almond Hemp Protein Dessert

Excellent Food to manage cholesterol, brain, skin & bone health, High in Protein & GLA.  “GLA deficiency may be linked to psoriasis, eczema, acne, heavy menses & IBS.”  Ingredients: PROTEIN IN THE PUDDING!! ½ Cup of soaked Almonds 1 Tbsp Desiccated Coconut 2 Tbsp Hemp Protein Power 1 Tsp Lacuma Powder Date Syrup 1 Tsp Cinnamon […]

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Recipe: Wild Green Beetroot Salad

Ingredients: This Salad is a delight to the taste buds with the rich variety of flavours in the wild garlic and lemon balm.  If you are using a salad from the farmers market see about adding some other herbs such as oregano, lemon balm also to add that something special. Ingredients Green Salad Finely Chopped, 2 […]

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Recipe: Curried Brussels with Rosemary Rice

Easy Option For The Flexitarian.Meat Free 2 Days A Week Ingredients ½ bag of brussel sprouts 1 avocado 2 tbsp of pumpkin seeds toasted 2-3 Cloves of Garlic Coconut Oil 2 Tbsp of finely chopped fresh Rosemary 1 tbsp of favourite organic curry powder Grain of Choice – Organic Boiled White Rice used here. DRESSING […]

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Raw Kefir Fruit Salad

You might think a fruit salad is not something that could fill you up for breakfast or replace porridge, but this fruit salad may actually keep you full for longer.  The combination of seeds, walnuts, kefir and fruits provide densely packed nutrition, is rich in omegas, rich in enzymes and probiotics and can stabilize blood […]

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Vegan Celariac Coleslaw

Delicious Creamy Salad combined with toasted seeds and sweet apple flavour.  One of my favourites so far.  Can be placed on a bed of quinoa for light eating or brown rice for a heavier meal.  INGREDIENTS: Celariac Coleslaw ½ medium to large peeled celariac  Handful of sunflower seeds or sesame sesame seeds 2 organic apples […]

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Semolina Pudding for IBS

Ingredients: 50g Coconut Flower 15g – 20g Slippery Elm Bark Powder 30g Dessicated Coconut 5g Cinnamon Powder 15 g Lacuma or Hemp Powder Almond Milk  1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4  cup of almond […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes100g of Amaranth 1 Large carrot sliced2 Tablespoons of finely chopped fresh Rosemary3 Tablespoons of rubbed fresh Thyme1 Onion Chopped Finely1-2 Organic Celery Stalks finely sliced4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar*  1/4 Teaspoon of cayenne pepper or black pepper1 Teaspoon of pink Himalayan […]

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