Paleo – CoconutSquashSquares

INGREDIENTS – Requires a Power Blender 60g Coconut Flour 40g Rice Flour 10g Pysllium Seed Powder (binder) 2 Free Range Eggs 4 Tbsp 100% Maple Syrup ½ tsp Baking Powder ½ Tbsp Ginger Powder 200g Butternut Squash 1tsp Pink Salt 4 Tbsp Coconut Oil / 2 Tbsp Olive Oil 1 Cup Almond Milk / Water if needed

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RECIPE: Liquid Meal – Berry Beet Smoothie

INGREDIENTS – Requires a Power Blender 1 Cup of Berries of choice ,8-10 Walnuts, 1 Celery Stick, ½ Beet Chopped into Cubes 1 Orange, 1 Pear, 1 tsp Acai Berry Powder (optional), 1 tsp Cinnamon,½ Cup Almond Milk, Water 10g Nutrition Powder recommended by your Herbalist DIRECTIONS – Blend to a smooth consistency and add water to achieve desired thickness. […]

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CONDITION: Food Intolerance Inflammation & Mental Health

Gut and Mood Connection – The Vagus Nerve As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function.  This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i]   It wasn’t […]

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RECIPE: Millet Seaweed Special

Millet is a good choice for Menopause, Candida, High blood pressure & Diabetes. Ingredients: 1 cup of millet 15-20g Dulse Seaweed. ½ Cucumber 6 Radish (optional) Braggs Amino Acid Soya Cold Pressed Irish Flax (Camelina Oil) Serves 2-3 Portions Directions: Millet Cooking Instructions – 1 cup of millet, add 2 cups of water.  Bring to […]

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RECIPE: Orange Ginger Spicy Bean Stew

Ingredients: 1 Head of Broccoli (use stems without skin) 1-2 Cups of Cooked Black Eye Peas 1 – 2 Beetroot chopped into small cubes 2 Sticks of Celery finely chopped Knuckle of Grated Ginger Rind of Orange Grated 2 Cloves of finely chopped garlic 1 Tbsp turmeric powder 10g Cardamon Powder 5g Coriander Powder 1 […]

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RECIPE:Smoked Tofu Stir Fry

 Quick Easy & Nutritious Meal   Ingredients: ½ Block Organic Smoked Tofu Cup of Sweet Cherry Tomatoes 50g of Roughly Chopped Black Kale Grated Ginger Small Head of Cauliflower Finely Cut Dilisk Seaweed (optional) 2 Tbsp Pumpkin Seeds (optional) 2 Cloves Garlic Finely Chopped Organic Curry Powder 1 Tsp Pink Salt Juice of Lime Coconut […]

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Recipes: Blackberries – Brain Power

Ingredients: 1 Cup of Blackberries 1 Banana ½ Cup of Walnuts 1 Tbsp Tahini 1 tsp Cinnamon Powder ½ Tbsp Super Green Powder 1 Tsp Gotu Kola Powder (optional) 1 Wheatgerm oil (optional) ½ Cup Almond Milk Soya Yoghurt* Date Syrup* Directions: Put all ingredients except * into a container and blend to smooth consistency.  […]

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Calcium SeaSalad

Ingredients: 1 Small Red Pepper chopped 1 large cup of soaked and cooked chickpeas* ¼ of small white cabbage finely chopped/shredded ¼ bag of Dilisk Seaweed finely cut with scissors 35g Parsley finely chopped ¼ small onion finely chopped ¼ tsp of coriander powder (optional) Directions: Dressing – 4 tbsp apple cider vinegar, 3 tbsp […]

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