Recipe: Mushroom Soup – With A Dash of Reishi

See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]

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Button Mushroom – Immune Booster & Cholesterol Health.

Can Compete with Reishi according to Studies. Button Mushroom Soup Recipe Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga.  It is true there are many studies now touting these exotic mushrooms as an immune […]

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Paleo – CoconutSquashSquares

INGREDIENTS – Requires a Power Blender 60g Coconut Flour 40g Rice Flour 10g Pysllium Seed Powder (binder) 2 Free Range Eggs 4 Tbsp 100% Maple Syrup ½ tsp Baking Powder ½ Tbsp Ginger Powder 200g Butternut Squash 1tsp Pink Salt 4 Tbsp Coconut Oil / 2 Tbsp Olive Oil 1 Cup Almond Milk / Water if needed

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RECIPE: Liquid Meal – Berry Beet Smoothie

INGREDIENTS – Requires a Power Blender 1 Cup of Berries of choice ,8-10 Walnuts, 1 Celery Stick, ½ Beet Chopped into Cubes 1 Orange, 1 Pear, 1 tsp Acai Berry Powder (optional), 1 tsp Cinnamon,½ Cup Almond Milk, Water 10g Nutrition Powder recommended by your Herbalist DIRECTIONS – Blend to a smooth consistency and add water to achieve desired thickness. […]

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CONDITION: Food Intolerance Inflammation & Mental Health

Gut and Mood Connection – The Vagus Nerve As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function.  This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i]   It wasn’t […]

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RECIPE: Millet Seaweed Special

Millet is a good choice for Menopause, Candida, High blood pressure & Diabetes. Ingredients: 1 cup of millet 15-20g Dulse Seaweed. ½ Cucumber 6 Radish (optional) Braggs Amino Acid Soya Cold Pressed Irish Flax (Camelina Oil) Serves 2-3 Portions Directions: Millet Cooking Instructions – 1 cup of millet, add 2 cups of water.  Bring to […]

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RECIPE: Orange Ginger Spicy Bean Stew

Ingredients: 1 Head of Broccoli (use stems without skin) 1-2 Cups of Cooked Black Eye Peas 1 – 2 Beetroot chopped into small cubes 2 Sticks of Celery finely chopped Knuckle of Grated Ginger Rind of Orange Grated 2 Cloves of finely chopped garlic 1 Tbsp turmeric powder 10g Cardamon Powder 5g Coriander Powder 1 […]

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