Button Mushroom Soup Recipe Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga. It is true there are many studies now touting these exotic mushrooms as an immune booster. Red Reishi for example contains polysaccharides […]
Habits are a powerful thing. Sandwiches are the go-to for the lunch box but there are alternatives that are just as fast and much better for the health. Many people are now intolerant to both the protein gluten and sugar lactose owing to damage done to villi in the intestinal wall. Stress, lifestyle and environmental […]
INGREDIENTS – Requires a Power Blender 60g Coconut Flour 40g Rice Flour 2 Free Range Eggs OR 10g Chia seed in 100ml water. 4 Tbsp 100% Maple Syrup ½ tsp Baking Powder ½ Tbsp Ginger Powder 200g Butternut Squash 1tsp Pink Salt 4 Tbsp Coconut Oil / 2 Tbsp Olive Oil 1 Cup Almond Milk / Water […]
INGREDIENTS – Requires a Power Blender 1/2 Cup of Berries of choice ,8-10 Walnuts, 1 Celery Stick, ½ Beet Chopped into Cubes Juice of Orange & a little rind, 1 Pear, 1/2 tsp Cinnamon, ½ Cup Almond Milk, Water 10g Nutrition Powder recommended by your Herbalist DIRECTIONS – Blend to a smooth consistency and add […]
Gut and Mood Connection – The Vagus Nerve As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function. This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i] It wasn’t […]
Millet is a good choice for Menopause, Candida, High blood pressure & Diabetes. Ingredients: 1 cup of millet 15-20g Dulse Seaweed. ½ Cucumber 6 Radish (optional) Braggs Amino Acid Soya Cold Pressed Irish Flax (Camelina Oil) Serves 2-3 Portions Directions: Millet Cooking Instructions – 1 cup of millet, add 2 cups of water. Bring to […]
Ingredients: 1 Head of Broccoli (use stems without skin) 1-2 Cups of Cooked Black Eye Peas 1 – 2 Beetroot chopped into small cubes 2 Sticks of Celery finely chopped Knuckle of Grated Ginger Rind of Orange Grated 2 Cloves of finely chopped garlic 1 Tbsp turmeric powder 10g Cardamon Powder 5g Coriander Powder 1 […]
Quick Easy & Nutritious Meal Ingredients: ½ Block Organic Smoked Tofu Cup of Sweet Cherry Tomatoes 50g of Roughly Chopped Black Kale Grated Ginger Small Head of Cauliflower Finely Cut Dilisk Seaweed (optional) 2 Tbsp Pumpkin Seeds (optional) 2 Cloves Garlic Finely Chopped Organic Curry Powder 1 Tsp Pink Salt Juice of Lime Coconut […]