Gut and Mood Connection – The Vagus Nerve As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function. This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i] It wasn’t […]
Millet is a good choice for Menopause, Candida, High blood pressure & Diabetes. Ingredients: 1 cup of millet 15-20g Dulse Seaweed. ½ Cucumber 6 Radish (optional) Braggs Amino Acid Soya Cold Pressed Irish Flax (Camelina Oil) Serves 2-3 Portions Directions: Millet Cooking Instructions – 1 cup of millet, add 2 cups of water. Bring to […]
Ingredients: 1 Head of Broccoli (use stems without skin) 1-2 Cups of Cooked Black Eye Peas 1 – 2 Beetroot chopped into small cubes 2 Sticks of Celery finely chopped Knuckle of Grated Ginger Rind of Orange Grated 2 Cloves of finely chopped garlic 1 Tbsp turmeric powder 10g Cardamon Powder 5g Coriander Powder 1 […]
Quick Easy & Nutritious Meal Ingredients: ½ Block Organic Smoked Tofu Cup of Sweet Cherry Tomatoes 50g of Roughly Chopped Black Kale Grated Ginger Small Head of Cauliflower Finely Cut Dilisk Seaweed (optional) 2 Tbsp Pumpkin Seeds (optional) 2 Cloves Garlic Finely Chopped Organic Curry Powder 1 Tsp Pink Salt Juice of Lime Coconut […]
Ingredients: 1 Cup of Blackberries 1 Banana ½ Cup of Walnuts 1 Tbsp Tahini 1 tsp Cinnamon Powder ½ Tbsp Super Green Powder 1 Tsp Gotu Kola Powder (optional) 1 Wheatgerm oil (optional) ½ Cup Almond Milk Soya Yoghurt* Date Syrup* Directions: Put all ingredients except * into a container and blend to smooth consistency. […]
Ingredients: 1 Small Red Pepper chopped 1 large cup of soaked and cooked chickpeas* ¼ of small white cabbage finely chopped/shredded ¼ bag of Dilisk Seaweed finely cut with scissors 35g Parsley finely chopped ¼ small onion finely chopped ¼ tsp of coriander powder (optional) Directions: Dressing – 4 tbsp apple cider vinegar, 3 tbsp […]
Inflammation is at the heart of many diseases. The body’s natural response to injury or infection is to release chemicals from white blood cells to protect against foreign invaders and this creates increased blood flow and so heat to the affected area. Chlorophyll rich foods ability to both clean and build the blood with anti-inflammatory properties […]
Excellent Food to manage cholesterol, brain, skin & bone health, High in Protein & GLA. “GLA deficiency may be linked to psoriasis, eczema, acne, heavy menses & IBS.” Ingredients: PROTEIN IN THE PUDDING!! ½ Cup of soaked Almonds 1 Tbsp Desiccated Coconut 2 Tbsp Hemp Protein Power 1 Tsp Lacuma Powder Date Syrup 1 Tsp Cinnamon […]