Inflammation is at the heart of many diseases. The body’s natural response to injury or infection is to release chemicals from white blood cells to protect against foreign invaders and this creates increased blood flow and so heat to the affected area. Chlorophyll rich foods ability to both clean and build the blood with anti-inflammatory properties […]
Excellent Food to manage cholesterol, brain, skin & bone health, High in Protein & GLA. “GLA deficiency may be linked to psoriasis, eczema, acne, heavy menses & IBS.” Ingredients: PROTEIN IN THE PUDDING!! ½ Cup of soaked Almonds 1 Tbsp Desiccated Coconut 2 Tbsp Hemp Protein Power 1 Tsp Lacuma Powder Date Syrup 1 Tsp Cinnamon […]
Ingredients: Ingredients Green Salad of choice finely chopped, 2 medium sized beetroot grated, ½ small onion very finely chopped, Yellow Pepper finely chopped, Lightly Toasted Organic Falafels Dressing – Cold Pressed Oil, Braggs Liquid Amino Acid (soya sauce), Salt. Mix all ingredients together and let sit for 10mins with a top on for flavours to infuse. I enjoyed harvesting the very […]
Ingredients ½ bag of brussel sprouts 1 avocado 2 tbsp of pumpkin seeds toasted 2-3 Cloves of Garlic Coconut Oil 2 Tbsp of finely chopped fresh Rosemary 1 tbsp of favourite organic curry powder Grain of Choice – Organic Boiled White Rice used here. DRESSING – Cold Pressed Olive Oil & Braggs Liquid Amino Acid […]
You might think a fruit salad is not something that could fill you up for breakfast or replace porridge, but this fruit salad may actually keep you full for longer. The combination of seeds, walnuts, kefir and fruits provide densely packed nutrition, is rich in omegas, rich in enzymes and probiotics and can stabilize blood […]
Delicious Creamy Salad combined with toasted seeds and sweet apple flavour. One of my favourites so far. Can be placed on a bed of quinoa for light eating or brown rice for a heavier meal. INGREDIENTS: Celariac Coleslaw ½ medium to large peeled celariac Handful of sunflower seeds or sesame sesame seeds 2 organic apples […]
Ingredients: 25g Coconut Flower / 25g Almond flour 15g – 20g Slippery Elm Bark Powder 5g Cinnamon Powder 5 g Ginger Powder (optional) Almond Milk 1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4 cup of almond […]
Ingredients: 1-2 Large Beetroot cut into cubes100g of Amaranth 1 Large carrot sliced2 Tablespoons of finely chopped fresh Rosemary3 Tablespoons of rubbed fresh Thyme1 Onion Chopped Finely1-2 Organic Celery Stalks finely sliced4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar* 1/4 Teaspoon of cayenne pepper or black pepper1 Teaspoon of pink Himalayan […]