Recipe: Wild Green Beetroot Salad

Ingredients: Ingredients Green Salad of choice finely chopped, 2 medium sized beetroot grated, ½ small onion very finely chopped, Yellow Pepper finely chopped, Lightly Toasted Organic Falafels Dressing – Cold Pressed Oil, Braggs Liquid Amino Acid (soya sauce), Salt. Mix all ingredients together and let sit for 10mins with a top on for flavours to infuse. I enjoyed harvesting the very […]

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Recipe: Curried Brussels with Rosemary Rice

Ingredients ½ bag of brussel sprouts 1 avocado 2 tbsp of pumpkin seeds toasted 2-3 Cloves of Garlic Coconut Oil 2 Tbsp of finely chopped fresh Rosemary 1 tbsp of favourite organic curry powder Grain of Choice – Organic Boiled White Rice used here. DRESSING – Cold Pressed Olive Oil  & Braggs Liquid Amino Acid […]

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Raw Kefir Fruit Salad

You might think a fruit salad is not something that could fill you up for breakfast or replace porridge, but this fruit salad may actually keep you full for longer.  The combination of seeds, walnuts, kefir and fruits provide densely packed nutrition, is rich in omegas, rich in enzymes and probiotics and can stabilize blood […]

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Vegan Celariac Coleslaw

Delicious Creamy Salad combined with toasted seeds and sweet apple flavour.  One of my favourites so far.  Can be placed on a bed of quinoa for light eating or brown rice for a heavier meal. INGREDIENTS: Celariac Coleslaw ½ medium to large peeled celariac  Handful of sunflower seeds or sesame sesame seeds 2 organic apples […]

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Semolina Pudding for IBS

Ingredients: 50g Coconut Flower 15g – 20g Slippery Elm Bark Powder 5g Cinnamon Powder 5 g Ginger Powder (optional) Almond Milk  1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4  cup of almond milk to mix into […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes100g of Amaranth 1 Large carrot sliced2 Tablespoons of finely chopped fresh Rosemary3 Tablespoons of rubbed fresh Thyme1 Onion Chopped Finely1-2 Organic Celery Stalks finely sliced4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar*  1/4 Teaspoon of cayenne pepper or black pepper1 Teaspoon of pink Himalayan […]

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Recipe: Carrot Coriander Grated Salad

Simplicity in Food is Key Ingredients                          1 large Chunky Carrot Grated 75g of roughly chopped coriander ¼ Cup of broken Walnuts 4 Tbsp of toasted Sesame Seeds 3 Tbsp of Apple Cider Vinegar 3 Tbsp of  cold pressed Walnut Oil Juice of half a lime 1 […]

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Recipe: Gluten Free Tabouleh

Ingredients – Buckwheat Tabouleh 1 liter water 10g vegetable stock cubes, crumbled (Optional should be yeast free) 1 cup buckwheat kernels 3 cups parsley, chopped as rough or fine as you like it 1 cup of yellow & red pepper or sundried tomatoes as you like. 1⁄2 cup lemon juice or 3 tablespoons of apple cider vinegar […]

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