Recipe: Nori Wraps

Protein & Calcium Fix These delicious wraps are very easy and versatile.  Highly nutritious and gluten free. Excellent food for Stress, Osteoporosis, Athletes & well Everyone ! Wraps 2 Nori Sheets (supermarkets & healthfood stores) Romaine lettuce Hummus 2 Falafels Grated Salad     Take a Nori sheet, then layer it with large lettuce leaf and […]

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Recipe: Sunflower Breakfast Pudding

Warming Sunflower Seed Breakfast Pudding Ingredients Approx 4 generous tbsp. sunflower seeds (not from china) 1 ripe banana 1 ripe pear Tahini 1 tspn cinnamon 1 tspn ginger powder Cocao Powder (optional) Iswari Buddha Awakening (optional) Hazlenuts   Instructions Add the ginger and cinnamon to the sunflower seeds and soak overnight with purified water. Take […]

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Herbs: Avoiding Antibiotics

Antibiotic Crisis Taking antibiotics when you are sick is suppressing an important message your body is telling you.   We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug.  The stronger our immune system the less likely we are to be […]

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Recipes: Dinner for Vegetarian Child

A Simple Affair    It is no secret that children don’t like fussy food.  Especially when they are younger they often prefer mono foods i.e. to eat one type of food at a time.  This is a simple yet nutritious recipe for a growing child.  It will give slow burning fuel, plenty of fibre and protein rich.  […]

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Recipes: Raw Elderflower Cordial

The elderberry tree is in bloom across the countryside at this moment, lining the roadside as far as the eye can see. It gives us a heavenly lemon scent, feeds the bees and provides us with free food and medicine. Some things are really free, especially when you purchase from nature’s bounty. When your out walking […]

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Conditions: Adrenal fatigue & Electrolyte Balance

Adrenal fatigue is not generally a recognised medical condition, plus it can throw out a myriad of different and confusing symptoms.  It often affects a person with fast metabolism and high energy or someone living on a hectic timetable. The Adrenal Cortex releases mineralcorticoids (a class of steroid hormones) which regulate body fluid concentrations. E.g. aldosterone modulates […]

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Recipe: All Green Wild Mix Salad

Ingredients: 100g Curly Kale Washed & finely cut 50g Parsley roughly chopped A handful of ground ivy (look out for you tube to identify) A handful of mint finely chopped 2 Sticks of Celery sliced ½ Cucumber sliced ¼ block of smoked tofu 1 borage leaf very finely chopped A few borage flowers to garnish […]

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