Semolina Pudding for IBS

Ingredients: 25g Coconut Flower / 25g Almond flour 15g – 20g Slippery Elm Bark Powder 5g Cinnamon Powder 5 g Ginger Powder (optional) Almond Milk  1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4  cup of almond […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes 100g of Amaranth 1 Large carrot sliced 2 Tablespoons of finely chopped fresh Rosemary 3 Tablespoons of rubbed fresh Thyme 1 Onion Chopped Finely 1-2 Organic Celery Stalks finely sliced 4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar* 1/4 Teaspoon of cayenne pepper or […]

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Recipe: Carrot Coriander Grated Salad

Simplicity in Food is Key Ingredients                          1 large Chunky Carrot Grated 75g of roughly chopped coriander ¼ Cup of broken Walnuts 4 Tbsp of toasted Sesame Seeds 3 Tbsp of Apple Cider Vinegar 3 Tbsp of  cold pressed Walnut Oil Juice of half a lime 1 […]

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Recipe: Gluten Free Tabouleh

Ingredients – Buckwheat Tabouleh 1 liter water 10g vegetable stock cubes, crumbled (Optional should be yeast free) 1 cup buckwheat kernels 3 cups parsley, chopped as rough or fine as you like it 1 cup of yellow & red pepper or sundried tomatoes as you like. 1⁄2 cup lemon juice or 3 tablespoons of apple cider vinegar […]

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Recipe: Nori Wraps

Protein & Calcium Fix These delicious wraps are very easy and versatile.  Highly nutritious and gluten free. Excellent food for Stress, Osteoporosis, Athletes & well Everyone ! Wraps 2 Nori Sheets (supermarkets & healthfood stores) Romaine lettuce Hummus 2 Falafels Grated Salad     Take a Nori sheet, then layer it with large lettuce leaf and […]

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Recipe: Sunflower Breakfast Pudding

Warming Sunflower Seed Breakfast Pudding Ingredients Approx 4  tbsp sunflower seeds 1/2 banana 1 pear Tahini 1 tsp cinnamon 1 tsp ginger powder Cocao Powder (optional) Pre-milled Cereal (Topping) Hazlenuts Instructions Add the ginger and cinnamon to the sunflower seeds and soak overnight with purified water. Take off excess water the following morning. Add seeds […]

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Herbs: Avoiding Antibiotics

Antibiotic Crisis Taking antibiotics when you are sick is suppressing an important message your body is telling you.  We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug.  The stronger our immune system the less likely we are to be infected […]

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Recipes: Dinner for Vegetarian Child

A Simple Affair    It is no secret that children don’t like fussy food.  Especially when they are younger they often prefer mono foods i.e. to eat one type of food at a time.  This is a simple yet nutritious recipe for a growing child.  It will give slow burning fuel, plenty of fibre and protein rich.  […]

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