Yoga is More Than Exercise

“Freedom from stiffness and joint pain happened gradually, dare not stop,” Eileen Murray Yoga is not just an exercise. It is so much more than that. There are so many physiological changes going on as we move and breathe in unison. The steady rhythmical breath is the key to joining the mind, emotions to action. […]

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Breathe, Move, and Meditate with Siobhán Shinnors

“A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will have enough knowledge to do […]

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