Effective,Powerful & Safe Herbal, Nutrition & Mindbody Healing Solutions
"I really enjoyed the break – the retreat lived up to its name as I was fully restored and renewed for the new year. I really the slower deeper practice and the space to focus fully on my breathing and reconnecting. Learning more about the neti pot and various healthfoods was an added bonus. It definitely gave me the impetus and determination to implement small but powerfull changes in my everyday life,"
“Long term benefits of the class has made me more aware of how shallow breathing has an effect on me and try to practise yogic breaths as a form of relaxation and distressing. Siobhán explains the benefits, and also increases your awareness of exactly what you are doing and why. Siobhán’s knowledge and love of yoga is obvious and comes through in her teaching,”
Sharon Keane, Customer Service Representative