Calcium SeaSalad

Ingredients: 1 Small Red Pepper chopped 1 large cup of soaked and cooked chickpeas* ¼ of small white cabbage finely chopped/shredded ¼ bag of Dilisk Seaweed finely cut with scissors 35g Parsley finely chopped ¼ small onion finely chopped ¼ tsp of coriander powder (optional) Directions: Dressing – 4 tbsp apple cider vinegar, 3 tbsp […]

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Recipe: Wild Green Beetroot Salad

Ingredients: Ingredients Green Salad of choice finely chopped, 2 medium sized beetroot grated, ½ small onion very finely chopped, Yellow Pepper finely chopped, Lightly Toasted Organic Falafels Dressing – Cold Pressed Oil, Braggs Liquid Amino Acid (soya sauce), Salt. Mix all ingredients together and let sit for 10mins with a top on for flavours to infuse. I enjoyed harvesting the very […]

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Raw Kefir Fruit Salad

You might think a fruit salad is not something that could fill you up for breakfast or replace porridge, but this fruit salad may actually keep you full for longer.  The combination of seeds, walnuts, kefir and fruits provide densely packed nutrition, is rich in omegas, rich in enzymes and probiotics and can stabilize blood […]

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Vegan Celariac Coleslaw

Delicious Creamy Salad combined with toasted seeds and sweet apple flavour.  One of my favourites so far.  Can be placed on a bed of quinoa for light eating or brown rice for a heavier meal. INGREDIENTS: Celariac Coleslaw ½ medium to large peeled celariac  Handful of sunflower seeds or sesame sesame seeds 2 organic apples […]

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Semolina Pudding for IBS

Ingredients: 25g Coconut Flower / 25g Almond flour 15g – 20g Slippery Elm Bark Powder 5g Cinnamon Powder 5 g Ginger Powder (optional) Almond Milk  1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4  cup of almond […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes 100g of Amaranth 1 Large carrot sliced 2 Tablespoons of finely chopped fresh Rosemary 3 Tablespoons of rubbed fresh Thyme 1 Onion Chopped Finely 1-2 Organic Celery Stalks finely sliced 4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar* 1/4 Teaspoon of cayenne pepper or […]

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Recipe: Carrot Coriander Grated Salad

Simplicity in Food is Key Ingredients                          1 large Chunky Carrot Grated 75g of roughly chopped coriander ¼ Cup of broken Walnuts 4 Tbsp of toasted Sesame Seeds 3 Tbsp of Apple Cider Vinegar 3 Tbsp of  cold pressed Walnut Oil Juice of half a lime 1 […]

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Herbs: Avoiding Antibiotics

Antibiotic Crisis Taking antibiotics when you are sick is suppressing an important message your body is telling you.  We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug.  The stronger our immune system the less likely we are to be infected […]

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