Calcium SeaSalad
This balanced & nutrient rich salad is especially recommended to those wanting to increase their calcium and iron levels, while also offering a protein salad combo to their weekly options.
Recipe: Wild Green Beetroot Salad
A wild green spring salad to both build and cleanse the blood. Give some thought to the quality of your food.
Raw Kefir Fruit Salad
Raw Kefir, Probiotic rich breakfast!!. The most important meal of the day. Increase your gut flora and mind your gut health!!
Vegan Creamy Coleslaw
Creamy cashew nut coleslaw with sweet apple and sprinkled with curry. Not to be missed!!
Semolina Pudding for IBS
This breakfast pudding supports healthy metabolism and can aid weight loss. It will soothe the digestive tract, stomach sphincter and bowels as it is high in mucilage. Taken daily it will aid in repairing and calming inflammatory conditions of the digestive system & is highly appropriate for IBS (Irritable Bowel Syndrome), Diverticulitis, Gastritis, Colitis, Crohn’s Disease, Haemorrhoids. It is suitable for over or under acid conditions or those recovering from illness or a fast or for those watching blood sugar levels.
Recipe: Immune Building Soup
Beetroot has phytonutrients that are classed as a blood purifier and so helps keep the blood filtered…this means binding to fungi, parasites, viruses and carrying them out of the body. Onions and garlic have natural compounds that kill a variety of viruses. Thyme & Rosemary are also super herbs that boost immunity and ward of bacteria. Amaranth is known as the queen of grains due to it exceptional nutritional value. It is gluten free is very high in protein. It’s also higher in minerals, such as calcium, iron, phosphorus, and carotenoids, than most vegetables.
Recipe: Carrot Coriander Grated Salad
Simon says Simple Salad!! An easy tasty salad to manage blood sugars and keep bladder infections at bay.
Herbs: Avoiding Antibiotics
Taking antibiotics when you are sick is suppressing an important message your body is telling you. We are surrounded by bacteria & viruses constantly yet it is only when our bodies defense is low can we pick up a bug. The stronger our immune system the less likely we are to be infected and even when we ‘get the bug’, it is short lived and no antibiotics are necessary. Constant infection means an adjustment in lifestyle/eating habits to address the imbalance.
Recipes: Dinner for Vegetarian Child
It is no secret that children don’t like fussy food. Especially when they are younger they often prefer mono foods i.e. to eat one type of food at a time. This is a simple yet nutritious recipe for a growing child. It will give slow burning fuel, plenty of fibre and protein rich. It also contains healthy doses of the important vitamins including calcium, magnesium, potassium and iron.