Recipe: Wild Green Beetroot Salad

Ingredients: Ingredients Green Salad of choice finely chopped, 2 medium sized beetroot grated, ½ small onion very finely chopped, Yellow Pepper finely chopped, Lightly Toasted Organic Falafels Dressing – Cold Pressed Oil, Braggs Liquid Amino Acid (soya sauce), Salt. Mix all ingredients together and let sit for 10mins with a top on for flavours to infuse. I enjoyed harvesting the very […]

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Raw Kefir Fruit Salad

You might think a fruit salad is not something that could fill you up for breakfast or replace porridge, but this fruit salad may actually keep you full for longer.  The combination of seeds, walnuts, kefir and fruits provide densely packed nutrition, is rich in omegas, rich in enzymes and probiotics and can stabilize blood […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes100g of Amaranth 1 Large carrot sliced2 Tablespoons of finely chopped fresh Rosemary3 Tablespoons of rubbed fresh Thyme1 Onion Chopped Finely1-2 Organic Celery Stalks finely sliced4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar*  1/4 Teaspoon of cayenne pepper or black pepper1 Teaspoon of pink Himalayan […]

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Recipe: Nori Wraps

Protein & Calcium Fix These delicious wraps are very easy and versatile.  Highly nutritious and gluten free. Excellent food for Stress, Osteoporosis, Athletes & well Everyone ! Wraps 2 Nori Sheets (supermarkets & healthfood stores) Romaine lettuce Hummus 2 Falafels Grated Salad     Take a Nori sheet, then layer it with large lettuce leaf and […]

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Recipe: Sunflower Breakfast Pudding

Warming Sunflower Seed Breakfast Pudding Ingredients Approx 4 generous tbsp. sunflower seeds (not from china) 1 ripe banana 1 ripe pear Tahini 1 tspn cinnamon 1 tspn ginger powder Cocao Powder (optional) Iswari Buddha Awakening (optional) Hazlenuts   Instructions Add the ginger and cinnamon to the sunflower seeds and soak overnight with purified water. Take […]

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Recipes: Dinner for Vegetarian Child

A Simple Affair    It is no secret that children don’t like fussy food.  Especially when they are younger they often prefer mono foods i.e. to eat one type of food at a time.  This is a simple yet nutritious recipe for a growing child.  It will give slow burning fuel, plenty of fibre and protein rich.  […]

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Recipe: Chickpea Rocket Salad with a Twist

Ingredients 1 Fennel, 1 Large carrot About Quarter of white cabbage  1/4 chopped onion 1 yellow pepper chopped 1/2 Cucumber 50g roughly chopped Rocket (ground ivy for foragers optional) 2 cups of cooled cooked chickpeas. Instructions: Grate the Fennel, Cabbage & Carrot together (machine better).  Add all other ingredients to grated mixture. Add a dash […]

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Recipe: Raw Coconut Cheesecake

Ingredients 3 large bananas 1 block of Biona creamed coconut 1/2 litre of coconut milk Vanilla extract 2 tablespoons Raw Cocoa Powder Agave Syrup or coconut sugar Unsulphured Dried Apricots 200g Walnuts 500g   Base  Put apricots and walnuts into a grinder and blend until a crumbly paste. Then smooth onto base of dish. Topping […]

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