RECIPE: Orange Ginger Spicy Bean Stew

Ingredients: 1 Head of Broccoli (use stems without skin) 1-2 Cups of Cooked Black Eye Peas 1 – 2 Beetroot chopped into small cubes 2 Sticks of Celery finely chopped Knuckle of Grated Ginger Rind of Orange Grated 2 Cloves of finely chopped garlic 1 Tbsp turmeric powder 10g Cardamon Powder 5g Coriander Powder 1 […]

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RECIPE:Smoked Tofu Stir Fry

 Quick Easy & Nutritious Meal   Ingredients: ½ Block Organic Smoked Tofu Cup of Sweet Cherry Tomatoes 50g of Roughly Chopped Black Kale Grated Ginger Small Head of Cauliflower Finely Cut Dilisk Seaweed (optional) 2 Tbsp Pumpkin Seeds (optional) 2 Cloves Garlic Finely Chopped Organic Curry Powder 1 Tsp Pink Salt Juice of Lime Coconut […]

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Recipes: Blackberries – Brain Power

Ingredients: 1 Cup of Blackberries 1 Banana ½ Cup of Walnuts 1 Tbsp Tahini 1 tsp Cinnamon Powder ½ Tbsp Super Green Powder 1 Tsp Gotu Kola Powder (optional) 1 Wheatgerm oil (optional) ½ Cup Almond Milk Soya Yoghurt* Date Syrup* Directions: Put all ingredients except * into a container and blend to smooth consistency.  […]

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Calcium SeaSalad

Ingredients: 1 Small Red Pepper chopped 1 large cup of soaked and cooked chickpeas* ¼ of small white cabbage finely chopped/shredded ¼ bag of Dilisk Seaweed finely cut with scissors 35g Parsley finely chopped ¼ small onion finely chopped ¼ tsp of coriander powder (optional) Directions: Dressing – 4 tbsp apple cider vinegar, 3 tbsp […]

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Raw Kefir Fruit Salad

You might think a fruit salad is not something that could fill you up for breakfast or replace porridge, but this fruit salad may actually keep you full for longer.  The combination of seeds, walnuts, kefir and fruits provide densely packed nutrition, is rich in omegas, rich in enzymes and probiotics and can stabilize blood […]

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Recipe: Carrot Coriander Grated Salad

Simplicity in Food is Key Ingredients                          1 large Chunky Carrot Grated 75g of roughly chopped coriander ¼ Cup of broken Walnuts 4 Tbsp of toasted Sesame Seeds 3 Tbsp of Apple Cider Vinegar 3 Tbsp of  cold pressed Walnut Oil Juice of half a lime 1 […]

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Recipe: Nori Wraps

Protein & Calcium Fix These delicious wraps are very easy and versatile.  Highly nutritious and gluten free. Excellent food for Stress, Osteoporosis, Athletes & well Everyone ! Wraps 2 Nori Sheets (supermarkets & healthfood stores) Romaine lettuce Hummus 2 Falafels Grated Salad     Take a Nori sheet, then layer it with large lettuce leaf and […]

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Recipe: Sunflower Breakfast Pudding

Warming Sunflower Seed Breakfast Pudding Ingredients Approx 4 generous tbsp. sunflower seeds (not from china) 1 ripe banana 1 ripe pear Tahini 1 tspn cinnamon 1 tspn ginger powder Cocao Powder (optional) Iswari Buddha Awakening (optional) Hazlenuts   Instructions Add the ginger and cinnamon to the sunflower seeds and soak overnight with purified water. Take […]

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