breathwork

Breathing Revolution

According to Yogi’s, ‘life is measured by the breath, not by years or by the calendar. If you can breathe 1 breath a minute you become the light & knowledge.’ Yogi Bhajan. One breath per minute however is a big ask and would require guidance and training. An average healthy individual breathes approx. 10 – […]

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Button Mushroom – Immune Booster & Cholesterol Health.

Can Compete with Reishi according to Studies. Button Mushroom Soup Recipe Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga.  It is true there are many studies now touting these exotic mushrooms as an immune […]

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Paleo – CoconutSquashSquares

INGREDIENTS – Requires a Power Blender 60g Coconut Flour 40g Rice Flour 10g Pysllium Seed Powder (binder) 2 Free Range Eggs 4 Tbsp 100% Maple Syrup ½ tsp Baking Powder ½ Tbsp Ginger Powder 200g Butternut Squash 1tsp Pink Salt 4 Tbsp Coconut Oil / 2 Tbsp Olive Oil 1 Cup Almond Milk / Water if needed

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RECIPE: Liquid Meal – Berry Beet Smoothie

INGREDIENTS – Requires a Power Blender 1 Cup of Berries of choice ,8-10 Walnuts, 1 Celery Stick, ½ Beet Chopped into Cubes 1 Orange, 1 Pear, 1 tsp Acai Berry Powder (optional), 1 tsp Cinnamon,½ Cup Almond Milk, Water 10g Nutrition Powder recommended by your Herbalist DIRECTIONS – Blend to a smooth consistency and add water to achieve desired thickness. […]

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Calcium SeaSalad

Ingredients: 1 Small Red Pepper chopped 1 large cup of soaked and cooked chickpeas* ¼ of small white cabbage finely chopped/shredded ¼ bag of Dilisk Seaweed finely cut with scissors 35g Parsley finely chopped ¼ small onion finely chopped ¼ tsp of coriander powder (optional) Directions: Dressing – 4 tbsp apple cider vinegar, 3 tbsp […]

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Musing on Mindfulness

Mindfulness seems to be the new buzzword popping up everywhere, Schools, Hospitals and local community centres. Mindfulness is a translation from the Sanskrit word Sati, meaning to be in the moment and aware of the present.  It seems a contradiction that the translation was interpreted as mindfulness as opposed to mindlessness or perhaps Embodied Living […]

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Yoga is More Than Exercise

“Freedom from stiffness and joint pain happened gradually, dare not stop,” Eileen Murray Yoga is not just an exercise. It is so much more than that. There are so many physiological changes going on as we move and breathe in unison. The steady rhythmical breath is the key to joining the mind, emotions to action. […]

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Breathe, Move, and Meditate with Siobhán Shinnors

“A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will have enough knowledge to do […]

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