Recipe: Mushroom Soup – With A Dash of Reishi

See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]

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Recipe: Almond Hemp Protein Dessert

Excellent Food to manage cholesterol, brain, skin & bone health, High in Protein & GLA.  “GLA deficiency may be linked to psoriasis, eczema, acne, heavy menses & IBS.”  Ingredients: PROTEIN IN THE PUDDING!! ½ Cup of soaked Almonds 1 Tbsp Desiccated Coconut 2 Tbsp Hemp Protein Power 1 Tsp Lacuma Powder Date Syrup 1 Tsp Cinnamon […]

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Musing on Mindfulness

Mindfulness seems to be the new buzzword popping up everywhere, Schools, Hospitals and local community centres. Mindfulness is a translation from the Sanskrit word Sati, meaning to be in the moment and aware of the present.  It seems a contradiction that the translation was interpreted as mindfulness as opposed to mindlessness or perhaps Embodied Living […]

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Breathe, Move, and Meditate with Siobhán Shinnors

“A yoga practise increases vitality when it is reflecting our current needs, whether this is to cope with an injury or support a stressful period, an athlete looking to improve performance or a student undergoing exams. On completion of a beginners yoga course with Siobhán Shinnors (YogaHerbalist), a student will have enough knowledge to do […]

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