Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes.  Great breakfast option.  Can be made in 10 mins.  Particularly suited to those who are insulin resistant or have many food allergies.   1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking soda 1tsp Pinch of salt […]

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Recipe: Almond Hemp Protein Dessert

Excellent Food to manage cholesterol, brain, skin & bone health, High in Protein & GLA.  “GLA deficiency may be linked to psoriasis, eczema, acne, heavy menses & IBS.”  Ingredients: PROTEIN IN THE PUDDING!! ½ Cup of soaked Almonds 1 Tbsp Desiccated Coconut 2 Tbsp Hemp Protein Power 1 Tsp Lacuma Powder Date Syrup 1 Tsp Cinnamon […]

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Recipe: Wild Green Beetroot Salad

Ingredients: Ingredients Green Salad of choice finely chopped, 2 medium sized beetroot grated, ½ small onion very finely chopped, Yellow Pepper finely chopped, Lightly Toasted Organic Falafels Dressing – Cold Pressed Oil, Braggs Liquid Amino Acid (soya sauce), Salt. Mix all ingredients together and let sit for 10mins with a top on for flavours to infuse. I enjoyed harvesting the very […]

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Recipe: Curried Brussels with Rosemary Rice

Ingredients ½ bag of brussel sprouts 1 avocado 2 tbsp of pumpkin seeds toasted 2-3 Cloves of Garlic Coconut Oil 2 Tbsp of finely chopped fresh Rosemary 1 tbsp of favourite organic curry powder Grain of Choice – Organic Boiled White Rice used here. DRESSING – Cold Pressed Olive Oil  & Braggs Liquid Amino Acid […]

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Semolina Pudding for IBS

Ingredients: 25g Coconut Flower / 25g Almond flour 15g – 20g Slippery Elm Bark Powder 5g Cinnamon Powder 5 g Ginger Powder (optional) Almond Milk  1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4  cup of almond […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes 100g of Amaranth 1 Large carrot sliced 2 Tablespoons of finely chopped fresh Rosemary 3 Tablespoons of rubbed fresh Thyme 1 Onion Chopped Finely 1-2 Organic Celery Stalks finely sliced 4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar* 1/4 Teaspoon of cayenne pepper or […]

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Conditions: Adrenal fatigue & Electrolyte Balance

Adrenal fatigue is not generally a recognised medical condition, plus it can throw out a myriad of different and confusing symptoms.  It often affects a person with fast metabolism and high energy or someone living on a hectic timetable. The Adrenal Cortex releases mineralcorticoids (a class of steroid hormones) which regulate body fluid concentrations. E.g. aldosterone modulates […]

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Recipe: Chickpea Rocket Salad with a Twist

Ingredients 1 Fennel, 1 Large carrot About Quarter of white cabbage  1/4 chopped onion 1 yellow pepper chopped 1/2 Cucumber 50g roughly chopped Rocket (ground ivy for foragers optional) 2 cups of cooled cooked chickpeas. Instructions: Grate the Fennel, Cabbage & Carrot together (machine better).  Add all other ingredients to grated mixture. Add a dash […]

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