CONDITION: Food Intolerance Inflammation & Mental Health

Gut and Mood Connection – The Vagus Nerve As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function.  This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i]   It wasn’t […]

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Recipe: Almond Hemp Protein Dessert

Excellent Food to manage cholesterol, brain, skin & bone health, High in Protein & GLA.  “GLA deficiency may be linked to psoriasis, eczema, acne, heavy menses & IBS.”  Ingredients: PROTEIN IN THE PUDDING!! ½ Cup of soaked Almonds 1 Tbsp Desiccated Coconut 2 Tbsp Hemp Protein Power 1 Tsp Lacuma Powder Date Syrup 1 Tsp Cinnamon […]

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Recipe: Wild Green Beetroot Salad

Ingredients: Ingredients Green Salad of choice finely chopped, 2 medium sized beetroot grated, ½ small onion very finely chopped, Yellow Pepper finely chopped, Lightly Toasted Organic Falafels Dressing – Cold Pressed Oil, Braggs Liquid Amino Acid (soya sauce), Salt. Mix all ingredients together and let sit for 10mins with a top on for flavours to infuse. I enjoyed harvesting the very […]

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Recipe: Curried Brussels with Rosemary Rice

Ingredients ½ bag of brussel sprouts 1 avocado 2 tbsp of pumpkin seeds toasted 2-3 Cloves of Garlic Coconut Oil 2 Tbsp of finely chopped fresh Rosemary 1 tbsp of favourite organic curry powder Grain of Choice – Organic Boiled White Rice used here. DRESSING – Cold Pressed Olive Oil  & Braggs Liquid Amino Acid […]

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Semolina Pudding for IBS

Ingredients: 50g Coconut Flower 15g – 20g Slippery Elm Bark Powder 5g Cinnamon Powder 5 g Ginger Powder (optional) Almond Milk  1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4  cup of almond milk to mix into […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes100g of Amaranth 1 Large carrot sliced2 Tablespoons of finely chopped fresh Rosemary3 Tablespoons of rubbed fresh Thyme1 Onion Chopped Finely1-2 Organic Celery Stalks finely sliced4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar*  1/4 Teaspoon of cayenne pepper or black pepper1 Teaspoon of pink Himalayan […]

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Conditions: Adrenal fatigue & Electrolyte Balance

Adrenal fatigue is not generally a recognised medical condition, plus it can throw out a myriad of different and confusing symptoms.  It often affects a person with fast metabolism and high energy or someone living on a hectic timetable. The Adrenal Cortex releases mineralcorticoids (a class of steroid hormones) which regulate body fluid concentrations. E.g. aldosterone modulates […]

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Recipe: Chickpea Rocket Salad with a Twist

Ingredients 1 Fennel, 1 Large carrot About Quarter of white cabbage  1/4 chopped onion 1 yellow pepper chopped 1/2 Cucumber 50g roughly chopped Rocket (ground ivy for foragers optional) 2 cups of cooled cooked chickpeas. Instructions: Grate the Fennel, Cabbage & Carrot together (machine better).  Add all other ingredients to grated mixture. Add a dash […]

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