Recipes & News
- Potato Salad June 30, 2019How about making your salad the main dish. This potato and steamed/boiled beetroot is just the job to beef up a salad and turn it into a main course option. Simply put on extra potatoes the previous night to add them to a salad the next day. Many of these ingredients can be bought of […]
- Green Smoothie May 26, 2019Use Your Power Blender Wisely!When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender). The person with a sweet tooth will prefer the power blender and then favour an all fruit blend. This is not ideal if they present with gut health issues or symptoms of […]
- Recipe: Mushroom Soup – With A Dash of Reishi March 14, 2019See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost). Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]