Licenced Medical Herbalist, Nutrition & Yoga Therapy

Limerick, Nenagh, Ireland & Online | 087-7714938 |

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Check Out September 2021 Yoga Schedule !!


RSS Recipes & News

  • Healthy Chocolates April 5, 2021
    Note : you will need a silicon mold to make these.   Place the cocoa butter & sugar in a dry glass bowl.  Sit inside a saucepan of hot water and leave on low heat until completely melted.  Add all remaining ingredients to this and mix well.  Pour into your mold and place in the fridge […]
  • Free From Pancakes August 5, 2020
    Gluten Free, Diary Free, Low Glycaemic tasty pancakes.  Great breakfast option.  Can be made in 10 mins.  Particularly suited to those who are insulin resistant or have many food allergies.   1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking soda 1tsp Pinch of salt […]
  • Turmeric Root versus Curcumin April 23, 2020
    If I do an internet search for turmeric I get 100’s of hits on curcumin which would make you think they are one and the same.  To add further confusion the latin name for turmeric is Curcuma Longa and maybe used when referring to curcumin which is inaccurate.  So, to clear up any confusion turmeric […]