Licenced Medical Herbalist, Nutrition & Yoga Therapy

Limerick, Nenagh, Ireland & Online | 087-7714938 |

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Spring Yoga 2019 Classes Open For Booking!


RSS Recipes & News

  • Green Smoothie May 26, 2019
    Use Your Power Blender Wisely!When I work with clients there is often a dilemma of recommending a juicer or nutri bullet (power blender).  The person with a sweet tooth will prefer the power blender and then favour an all fruit blend.  This is not ideal if they present with gut health issues or symptoms of […]
  • Recipe: Mushroom Soup – With A Dash of Reishi March 14, 2019
    See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]
  • Button Mushroom – Immune Booster & Cholesterol Health. March 14, 2019
    Can Compete with Reishi according to Studies. Button Mushroom Soup Recipe Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga.  It is true there are many studies now touting these exotic mushrooms as an immune […]