Recipe: Chickpea Rocket Salad with a Twist


1 Fennel,
1 Large carrot
About Quarter of white cabbage 

1/4 chopped onion
1 yellow pepper chopped
1/2 Cucumber
50g roughly chopped Rocket
(ground ivy for foragers optional)
2 cups of cooled cooked chickpeas.


Grate the Fennel, Cabbage & Carrot together (machine better).  Add all other ingredients to grated mixture. Add a dash braggs liquid amino acids or soya sauce,
Pinch pink Himalayan sea salt generous with oil and 2 tbsp balsamic vinegar. Close the lid and leave sit for 15mins to infuse.

 Nutritional Makeup
Vitamin c particularly fennel, onion & pepper), B Vitamins (particularly cabbage), manganese (very important for bones), Protein (chickpeas).

Posted in News, Recipes and tagged , , , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *