Raw Kefir Fruit Salad

You might think a fruit salad is not something that could fill you up for breakfast or replace porridge, but this fruit salad may actually keep you full for longer.  The combination of seeds, walnuts, kefir and fruits provide densely packed nutrition, is rich in omegas, rich in enzymes and probiotics and can stabilize blood […]

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Vegan Celariac Coleslaw

Delicious Creamy Salad combined with toasted seeds and sweet apple flavour.  One of my favourites so far.  Can be placed on a bed of quinoa for light eating or brown rice for a heavier meal. INGREDIENTS: Celariac Coleslaw ½ medium to large peeled celariac  Handful of sunflower seeds or sesame sesame seeds 2 organic apples […]

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Semolina Pudding for IBS

Ingredients: 50g Coconut Flower 15g – 20g Slippery Elm Bark Powder 5g Cinnamon Powder 5 g Ginger Powder (optional) Almond Milk  1 Banana Finely Sliced 10g of Milled Flax (topping) Tbsp Tahini (topping ) Walnuts (topping) Directions: Add all the powders (except lacuma) to saucepan & add 1/4  cup of almond milk to mix into […]

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Recipe: Immune Building Soup

Ingredients: 1-2 Large Beetroot cut into cubes100g of Amaranth 1 Large carrot sliced2 Tablespoons of finely chopped fresh Rosemary3 Tablespoons of rubbed fresh Thyme1 Onion Chopped Finely1-2 Organic Celery Stalks finely sliced4 Cloves of Garlic (European)** chopped Finely 4 Tablespoon of Balsamic Vinegar*  1/4 Teaspoon of cayenne pepper or black pepper1 Teaspoon of pink Himalayan […]

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Recipe: Carrot Coriander Grated Salad

Simplicity in Food is Key Ingredients                          1 large Chunky Carrot Grated 75g of roughly chopped coriander ¼ Cup of broken Walnuts 4 Tbsp of toasted Sesame Seeds 3 Tbsp of Apple Cider Vinegar 3 Tbsp of  cold pressed Walnut Oil Juice of half a lime 1 […]

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Recipe: Gluten Free Tabouleh

Ingredients – Buckwheat Tabouleh 1 liter water 10g vegetable stock cubes, crumbled (Optional should be yeast free) 1 cup buckwheat kernels 3 cups parsley, chopped as rough or fine as you like it 1 cup of yellow & red pepper or sundried tomatoes as you like. 1⁄2 cup lemon juice or 3 tablespoons of apple cider vinegar […]

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Recipe: Sunflower Breakfast Pudding

Warming Sunflower Seed Breakfast Pudding Ingredients Approx 4 generous tbsp. sunflower seeds (not from china) 1 ripe banana 1 ripe pear Tahini 1 tspn cinnamon 1 tspn ginger powder Cocao Powder (optional) Iswari Buddha Awakening (optional) Hazlenuts   Instructions Add the ginger and cinnamon to the sunflower seeds and soak overnight with purified water. Take […]

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Recipes: Dinner for Vegetarian Child

A Simple Affair    It is no secret that children don’t like fussy food.  Especially when they are younger they often prefer mono foods i.e. to eat one type of food at a time.  This is a simple yet nutritious recipe for a growing child.  It will give slow burning fuel, plenty of fibre and protein rich.  […]

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