Free From Pancakes

Gluten Free, Diary Free, Low Glycaemic tasty pancakes.  Great breakfast option.  Can be made in 10 mins.  Particularly suited to those who are insulin resistant or have many food allergies.   1 Cup of almond Flour 1/4 Cup of favourite plant milk or water 1 -2 eggs (organic free range) Baking soda 1tsp Pinch of salt […]

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Recipe: Mushroom Soup – With A Dash of Reishi

See Amazing Benefits of Button Mushroom RECIPE: Punnet of Mushrooms, Cup of unsweetened Almond Milk, 1 Tbsp Butter, 2 Tbsp Oil, 2 garlic clove, black pepper, 1tsp Reishi Powder (optional for extra energy boost).  Cook slowly & Blend. Rice cakes or gluten free toast and spicy hummus with a favourite tea… Say Goodbye to the […]

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Button Mushroom – Immune Booster & Cholesterol Health.

Button Mushroom Soup Recipe Maybe you have heard of the hype around mushrooms for immunity and probably quickly forgot the many fancy names like reishi, shitake, maitake, lions mane, turkey tail and chaga.  It is true there are many studies now touting these exotic mushrooms as an immune booster.  Red Reishi for example contains polysaccharides […]

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Paleo – CoconutSquashSquares

INGREDIENTS – Requires a Power Blender 60g Coconut Flour 40g Rice Flour 2 Free Range Eggs OR 10g Chia seed in 100ml water. 4 Tbsp 100% Maple Syrup ½ tsp Baking Powder ½ Tbsp Ginger Powder 200g Butternut Squash 1tsp Pink Salt 4 Tbsp Coconut Oil / 2 Tbsp Olive Oil 1 Cup Almond Milk / Water […]

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CONDITION: Food Intolerance Inflammation & Mental Health

Gut and Mood Connection – The Vagus Nerve As far back as the 1960’s the term “gut-brain axis” was coined, based on the understanding that the brain controlled gut function.  This was due to neuropeptides (a protein neuron’s use to communicate with each other) found in the gut also being discovered in the brain.[i]   It wasn’t […]

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RECIPE: Orange Ginger Spicy Bean Stew

Ingredients: 1 Head of Broccoli (use stems without skin) 1-2 Cups of Cooked Black Eye Peas 1 – 2 Beetroot chopped into small cubes 2 Sticks of Celery finely chopped Knuckle of Grated Ginger Rind of Orange Grated 2 Cloves of finely chopped garlic 1 Tbsp turmeric powder 10g Cardamon Powder 5g Coriander Powder 1 […]

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Conditions: Fighting Inflammation in a Single Juice

Inflammation is at the heart of many diseases.  The body’s natural response to injury or infection is to release chemicals from white blood cells to protect against foreign invaders and this creates increased blood flow and so heat to the affected area.  Chlorophyll rich foods ability to both clean and build the blood with anti-inflammatory properties […]

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Recipe: Wild Green Beetroot Salad

Ingredients: Ingredients Green Salad of choice finely chopped, 2 medium sized beetroot grated, ½ small onion very finely chopped, Yellow Pepper finely chopped, Lightly Toasted Organic Falafels Dressing – Cold Pressed Oil, Braggs Liquid Amino Acid (soya sauce), Salt. Mix all ingredients together and let sit for 10mins with a top on for flavours to infuse. I enjoyed harvesting the very […]

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